Half Moon (Ardha Chandrasana) is one of my favorites… but it wasn’t always. The first time an instructor queued it when I was getting started with yoga, I thought it was crazy. Put my right fingertips on the floor, raise my left arm and left leg AND look up at my left hand??? Look out
Deals on Yoga Pants & Gear
Following up on the great feedback we received from our Fusion Bootcamp, we’re extending our Monday night workout sessions held at Commerce Elementary. This session will include 8 classes to get you ready for spring and summer. Join us March 2, 9, 16, 23 and 30 and April 13, 20 and 27 from 6:30-8:00 pm.
This challenge was designed to get your blood pumping while working the legs – which contain some of the largest, hardest to change muscle groups in your body. Our legs like to stay the way they are, and they don’t like to be told that they need to do anymore than carry us around all
Can you hold a plank for 7 and a half minutes? You’ll never know unless you try! Holding a plank for even a minute may sound like a big enough challenge to start with – but with a little trick we learned for “resting” one arm at a time, you’ll surprise yourself when you accept this
It’s summertime! The kids are home, and your schedule is out of whack. We’ll at least mine is. But I am not going to let that stop me from not working out. I am reading the book Perfectly Imperfect by Baron Baptiste. Yeah, it’s a yoga book, but it also ties everything into real life
We all do it, we set a bunch of resolutions each year and that we all mostly likely end up breaking. Make 2015 different. At Live Life in Yoga Pants we believe in setting daily or even weekly intentions. It’s really a great way to “manage” all those changes you want to make for yourself.
I don’t know if I have her quote exactly right, it was a speech that started at 9pm CST, when I had awoke to an alarm at 5am EST to drive 5 hours to Chicago, sit in a seminar all day and network for a few hours. I was sleepy. But the keynote address by
Setting An Intention: Setting intentions are a wonderful and effective way to help find your focus, keep you motivated, driven and help find YOU. Its great way to connect with yourself, live life with passion and purpose. It is also a great way to get your family involved and teach them the importance of setting intentions. It can help them learn
Deals and Gear
Hey, moms! it’s almost time to start thinking about back to school shopping. I know, I know, summer isn’t over. I get it; I want everyone to enjoy the last month of summer (we go back to school after labor day in Michigan) as much as they possibly can. So please go and enjoy, I
There are so many things I can recommend from Athleta. Don’t worry I won’t list all of them. I wanted to take a moment and highlight just a few items that I have been wearing this summer and thought you might enjoy them too. And the great this is they are on sale! My Summer
What’s better than Athleta yoga pants and gear? Finding an Athleta coupon code or deal to save on their amazing collection of apparel and accessories. Get an Athleta Coupon Code or Deal Why We Love Athleta High Quality Clothing We put these clothes through a lot! Super hot, super sweaty yoga classes. Hiking with our boys. Kyaking