Friday Fitness Roundup

Happy Friday!  Here is some motivation, fitness tips and hopefully some recipes to try out this week!

LIVE LIFE IN YOGA PANTS NEWS:


We are working on some exciting things!  Stay in touch – more information to come soon!

MOTIVATION:


Need some motivation to get up and moving? See how adding a just a little bit of exercise to your routine can change your mood and make you a better mom!

FITNESS:


Here are some great workouts for the week. Just make a promise to try at least one this week!

HEALTHY EATING:


I had an interesting conversation about sugar this week and it made me really think about what I was eating. I have made a promise to myself to slowly replace the sugar my family eats with more natural ingredients. For example – I made some homemade salad dressing and instead of adding a little sugar I used raw honey and it was delicious…..baby steps. The article below also provides some tips.

I also wanted to include some healthy breakfast ideas this week.  Nothing like getting the morning started off right!

Have a great weekend and Enjoy!

LLYP (Live Life in Yoga Pants)

 

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Megan Bireta is a wife, and mother of two active boys. Working out is "me" time for Megan. It's also her passion and hobby. She hopes to help others get motivated and live healthier, happier lives!

1 Comment

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    3 Tips to Creating Healthy Eating Habits | Live Life in Yoga Pants

    […] the most important healthy habits you can start is to eat regularly throughout the day. Start with breakfast within the first 1/2 hour to an hour of waking up, then eat a small-portioned, balanced meal every […]

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