Live Life in Yoga Pants Wellness Friday


Wellness Friday dec
Well because of the holiday we missed a couple wellness Fridays…but we are back now. We hope everyone had a fantastic Thanksgiving and have kicked of the holiday season! That brings me to my focus this week.

The Holidays.  It’s such a wonderful, yet stressful time for everyone.  We want to help make it a little easier so that you can sit back, relax and enjoy the season.


 WHAT WE WERE UP TO THIS WEEK:

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We have some very exciting news! We have added a 6 week boot camp.  We’ll meet on Monday nights starting January 5th through February 9th. Warm-ups kick off at 6:30 pm and we’ll keep you working until 8:00 pm.

Sessions will take place at Commerce Elementary School where we’ll have plenty of room to move and sweat! Visit our website for more details and to sign up today!

SIGN ME UP FOR THE 6 WEEK FUSION BOOT CAMP

BE FIT:


It’s cold outside…we get it. But that doesn’t mean you can’t do anything. Here is a quick workout you can do at home before you get in the shower or whenever you have time:

  1. 10 jumping jacks
  2. 20 high knees
  3. 30 second plank
  4. 10 squats
  5. 20 bicycle crunches
  6. 10 push ups
  7. 30 second plank

Repeat 3-5 times for a more intense workout.

BE HEALTHY:


We posted some great recipes that are healthy and perfect to serve this holiday season. So if you are planning out your menus take a look at these great recipes

BE HAPPY:


Our focus and goal for you this holiday season is to make it as enjoyable as it possible can be. Stop worrying about everything (because that’s what we do) and take some time for YOU. We put together some great tips for a Healthy, Happy Holiday Season!

 

Have a great weekend and Enjoy!

LLYP (Live Life in Yoga Pants)

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Megan Bireta is a wife, and mother of two active boys. Working out is "me" time for Megan. It's also her passion and hobby. She hopes to help others get motivated and live healthier, happier lives!

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    LIVE LIFE IN YOGA PANTS WELLNESS FRIDAY | Live Life in Yoga Pants

    […] day. Today I thought we would focus our attention on the one of the most important meanings of the season – “Giving”  So stop for a minute and really think about that. If you are like […]

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