We hope everyone has a fun and safe Halloween with their family and friends!
WHAT WE WERE UP TO THIS WEEK:
Our Co-founder, Jen hosted a great workshop Tuesday on Essential Oils. We learned a ton about why they work and which oils to use for each ailment. It was very eye opening and side benefit – we all left smelling amazing! We will be posting some tips and information to help everyone learn a bit more about oils.
NEW – LLYP Monday Night Yoga!
Join us for a great post-Halloween Vinyasa yoga class. Come sweat out all that candy, beer, dips, chips …all those things you are going to have while celebrating Halloween. For details and to RSVP take a look at our Facebook event: LLYP VINYASA YOGA
UPCOMING LLYP WORKSHOPS:
We are excited to announce some new things at Live Life in Yoga Pants. We will be hosting a workshop a month. They will usually fall on the last Tuesday of the month. We will be posting more information and setting up events on Facebook – so be on the look out. To get started here are the next two workshops we have scheduled:
- November 25, 2014 – Healthy, Happy Holidays – The holidays are just around the corner and we know for some it’s very stressful time of year and it shouldn’t be. It should be a fun time to enjoy with family and friends. Our workshop will be focused on helping you getting through the holiday gatherings and parties without over eating and how to get through the holidays stress free (yes it’s possible)! We will also have some great recipes to share with you and much more! More event information coming soon!
- December 30, 2014 – Start the New Year Off Right – No this is not a tell us your New Years Resolutions get together. This will be a great workshop focused on learning how to set intentions and how to make small changes (we promise it won’t hurt) that change your life. We want to help you work towards a life of being fit, healthy and happy in 2015.
- It’s going to be a cold, wet and rainy Halloween here. But gear up and get out and walk with your kids!
- Walk the Plank Workout
- Jillian Michaels 30 Day Shred: Level 1
Try out these great recipes this week!
- Amazing Yoga Poses That Help You De-Stress
- 6 Quotes That’ll Get You Happy
- Science Backed Way to Be Happy
Have a great weekend and Enjoy!
LLYP (Live Life in Yoga Pants)