Welcome to wellness Friday! This week I thought we would focus on challenges and change. It seems like a lot of people that I have talked to are experiencing some big (and small) challenges or changes in their life right now. Challenges come in big and small packages.
They most important thing to remember is how we perceive these challenges really can affect their outcome. How we react and work through these “challenges” will change us and change is inevitable.
This quote from author Paulo Coelho really sums it up:
When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.
WHAT WE WERE UP TO THIS WEEK:
The LLYP online shop is now open. We will be adding more and more items, so make sure you keep coming back to check it out!
UPCOMING LLYP WORKSHOPS:
November 23, 2014 – Healthy, Happy Holidays – You don’t want to miss this one!
The holidays are just around the corner and we know for some it’s very stressful time of year and it shouldn’t be. It should be a fun time to enjoy with family and friends. Our workshop will be focused on helping you getting through the holiday gatherings and parties without over eating and how to get through the holidays stress free (yes it’s possible)! We will also have some great recipes to share with you and much more!
Since we are talking about challenges this week, here are some really great challenges for you to try out this week:
It seems like every week I challenge myself with one more way to make my life and my family a little healthier. Here are some healthy suggestions to change up the “regular” weekly menu.
- SIMPLE BUTTERNUT SQUASH AND SWEET POTATO SOUP RECIPE
- Quinoa Taco Bowls
- Tuscan Chicken Soup
- Shaved Zucchini, Walnut & Citrus Salad
Have a great weekend and Enjoy!
LLYP (Live Life in Yoga Pants)