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Home / Author Archives: llypadmin

Author: llypadmin

Be Healthy, No-Diet Eating

3 Tips to Creating Healthy Eating Habits

by llypadmin / January 13, 2017January 13, 2017

Instead of setting a New Year's Resolution to lose X amount of weight, try setting a healthy eating goal!  Replacing one bad habit with one…

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Be Healthy

10 Party Tips to Help Avoid Over-Indulging

by llypadmin / December 22, 2016December 22, 2016

Throughout the month of December my schedule is peppered with parties, luncheons, shopping trips, and all kinds of other opportunities to make poor food choices.…

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Be Healthy

How to Avoid Weight Gain this Holiday Season

by llypadmin / December 13, 2016December 13, 2016

Since Thanksgiving, I have had several opportunities to over-indulge.  And unsurprisingly I've taken advantage to do just that at every single one.  I gotta tell…

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Deals for Active Women

Running Gear Essentials

by llypadmin / October 27, 2016October 28, 2016

I like to run and walk. I like getting outside or if it's too cold running at the indoor track near my house. There are…

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Deals for Active Women, Special Deals

Save Time and Money with these Halloween Deals

by llypadmin / October 15, 2016October 20, 2016

Save Time and Money with these Halloween Deals It's mid-October, and I need to get ready for Halloween. Last year, I waited until the last…

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Deals for Active Women, Special Deals

Deal Alert: Athleta $25 off $150

by llypadmin / October 7, 2016October 20, 2016

Deal Alert: Athleta $25 off $150 As I have mentioned in other posts, Athleta is one of my favorite brands. And when they offer a…

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meditation tools
Deals for Active Women, Special Deals

20% Off Meditation Tools

by llypadmin / September 27, 2016September 27, 2016

Get 20% off Meditation Tools at Gaiam. These cushions make it easier to sit for longer periods of time, and make each moment you're focused…

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Be Healthy

Take it Easy and Get Healthy!

by llypadmin / January 12, 2015January 12, 2015

We all do it, we set a bunch of resolutions each year and that we all mostly likely end up breaking. Make 2015 different. At…

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Be Fit

Plank and Balance Challenge

by llypadmin / December 8, 2014September 19, 2016

Can you hold a plank for 7 and a half minutes? You'll never know unless you try! Holding a plank for even a minute may…

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2015-6-week-fusion-bootcamp
Blog

6 Week Fusion Bootcamp

by llypadmin / December 1, 2014February 16, 2015

Join us for 6 challenging sessions that will take you to your edge and kickstart your 2015 fitness goals. We'll meet on Monday nights starting…

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