3 Tips to Creating Healthy Eating Habits
Instead of setting a New Year's Resolution to lose X amount of weight, try setting a healthy eating goal! Replacing one bad habit with one…
Author: llypadmin
10 Party Tips to Help Avoid Over-Indulging
Throughout the month of December my schedule is peppered with parties, luncheons, shopping trips, and all kinds of other opportunities to make poor food choices.…
How to Avoid Weight Gain this Holiday Season
Since Thanksgiving, I have had several opportunities to over-indulge. And unsurprisingly I've taken advantage to do just that at every single one. I gotta tell…
Running Gear Essentials
I like to run and walk. I like getting outside or if it's too cold running at the indoor track near my house. There are…
Save Time and Money with these Halloween Deals
Save Time and Money with these Halloween Deals It's mid-October, and I need to get ready for Halloween. Last year, I waited until the last…
Deal Alert: Athleta $25 off $150
Deal Alert: Athleta $25 off $150 As I have mentioned in other posts, Athleta is one of my favorite brands. And when they offer a…
20% Off Meditation Tools
Get 20% off Meditation Tools at Gaiam. These cushions make it easier to sit for longer periods of time, and make each moment you're focused…
Take it Easy and Get Healthy!
We all do it, we set a bunch of resolutions each year and that we all mostly likely end up breaking. Make 2015 different. At…
Plank and Balance Challenge
Can you hold a plank for 7 and a half minutes? You'll never know unless you try! Holding a plank for even a minute may…
6 Week Fusion Bootcamp
Join us for 6 challenging sessions that will take you to your edge and kickstart your 2015 fitness goals. We'll meet on Monday nights starting…