No More Excuses – Cardio & Balance Exercises
It's a busy time of year for a lot of us. That's why this cardio and balance workout below is perfect. No more excuses that…
It's a busy time of year for a lot of us. That's why this cardio and balance workout below is perfect. No more excuses that…
You might be exercising for the wrong reason. If you are exercising just to lose weight, it might be for the wrong reason. A lot…
Here are some great Super Bowl snacks, dips and more! People love their food on Super Bowl Sunday. With two boys and a husband that…
I feel like we just got through Christmas and here we are almost to Valentine's Day. I put together some Valentine's Day gift ideas your…
Here are six things you should do everyday to maintain focus, increase productivity, maintain balance and increase overall happiness. These are in no particular order…
Happy New Year! Plank Challenge - Small Steps to a Stronger You! I want to invite you to join me for our Plank Challenge. As I…
In just a couple days we will say goodbye to 2016 and ring in a new year. As the new year approaches, I always reflect…
Our goal is to help you make this a healthy, happy holiday season. We put together some tips for helping you stay focused, healthy…
My kids love spaghetti. It's now my go-to meal when all the friends are over. They prefer it over pizza. Which is great! I used…
"I am a survivor." Saying that still seems weird. About a year and a half ago at age 40, I had my "40-year-old" mammogram. And after…