Take a Quick Break and Recharge with this Yoga Flow
It's important to take breaks throughout the day to reset and recharge. Whether you work at home or in an office, days can get long…
Author: Megan Bireta
Megan Bireta is a wife, and mother of two active boys. Working out is "me" time. I love yoga, cooking, baking, eating healthy, spending time with family and friends and watching my boys play sports. I hope to help others get motivated and live healthier, happier lives!
5 Things Yoga Has Taught Me
The first time I rolled out my mat I wasn't sure what I would think of this "Yoga" stuff. I went to that class and…
Quick and Easy Oatmeal
As the weather changes here in Michigan so does my diet. I start to incorporate more "comfort" foods. Some good for you and some...well not…
No More Excuses – Cardio & Balance Exercises
It's a busy time of year for a lot of us. That's why this cardio and balance workout below is perfect. No more excuses that…
I’m in LOVE with these Mugs!
I'm in LOVE with these mugs. I love coffee, and I love coffee mugs so when I saw these I had to have them. And…
You Might Be Exercising for the Wrong Reason
You might be exercising for the wrong reason. If you are exercising just to lose weight, it might be for the wrong reason. A lot…
Super Bowl Snacks, Dips and More!
Here are some great Super Bowl snacks, dips and more! People love their food on Super Bowl Sunday. With two boys and a husband that…
Valentine’s Day Gift Ideas Your Yogi Will Love
I feel like we just got through Christmas and here we are almost to Valentine's Day. I put together some Valentine's Day gift ideas your…
6 Things You Should Do Every Day
Here are six things you should do every day to maintain focus, increase productivity, maintain balance and increase overall happiness. These are in no particular…
Plank Challenge – Small Steps to a Stronger You!
Happy New Year! Plank Challenge - Small Steps to a Stronger You! I want to invite you to join me for our Plank Challenge. As I…