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Home / Author Archives: Megan Bireta

Author: Megan Bireta

Megan Bireta is a wife, and mother of two active boys. Working out is "me" time for Megan. It's also her passion and hobby. She hopes to help others get motivated and live healthier, happier lives!
No More Excuses - Cardio & Balance Exercises
Be Fit, Cross Training

No More Excuses – Cardio & Balance Exercises

by Megan Bireta / February 24, 2017February 24, 2017

It's a busy time of year for a lot of us. That's why this cardio and balance workout below is perfect. No more excuses that…

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Be Happy, Be Healthy

You Might Be Exercising for the Wrong Reason

by Megan Bireta / February 8, 2017February 8, 2017

You might be exercising for the wrong reason. If you are exercising just to lose weight, it might be for the wrong reason. A lot…

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Be Happy

Super Bowl Snacks, Dips and More!

by Megan Bireta / February 2, 2017

Here are some great Super Bowl snacks, dips and more! People love their food on Super Bowl Sunday.  With two boys and a husband that…

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Blog, Deals for Active Women

Valentine’s Day Gift Ideas Your Yogi Will Love

by Megan Bireta / January 31, 2017February 2, 2017

I feel like we just got through Christmas and here we are almost to Valentine's Day. I put together some Valentine's Day gift ideas your…

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Be Happy, Be Healthy

6 Things You Should Do Everyday

by Megan Bireta / January 26, 2017January 27, 2017

Here are six things you should do everyday to maintain focus, increase productivity, maintain balance and increase overall happiness. These are in no particular order…

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Be Fit, Be Healthy

Plank Challenge – Small Steps to a Stronger You!

by Megan Bireta / January 4, 2017January 4, 2017

Happy New Year! Plank Challenge  - Small Steps to a Stronger You! I want to invite you to join me for our Plank Challenge. As I…

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New Year, Better YOU!
Be Happy, Be Healthy

New Year, Better YOU!

by Megan Bireta / December 27, 2016December 29, 2016

In just a couple days we will say goodbye to 2016 and ring in a new year. As the new year approaches, I always reflect…

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Blog, News

Tips for a Healthy, Happy Holiday Season

by Megan Bireta / December 1, 2016December 1, 2016

  Our goal is to help you make this a healthy, happy holiday season. We put together some tips for helping you stay focused, healthy…

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Simple Spaghetti Sauce Recipe
Be Healthy, Blog

Simple Spaghetti Sauce Recipe

by Megan Bireta / November 10, 2016November 10, 2016

My kids love spaghetti. It's now my go-to meal when all the friends are over. They prefer it over pizza. Which is great! I used…

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Be Healthy, Blog

I am a Survivor

by Megan Bireta / October 25, 2016October 26, 2016

"I am a survivor." Saying that still seems weird.  About a year and a half ago at age 40, I had my "40-year-old" mammogram. And after…

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