No More Excuses – Cardio & Balance Exercises
It's a busy time of year for a lot of us. That's why this cardio and balance workout below is perfect. No more excuses that…
Author: Megan Bireta
Megan Bireta is a wife, and mother of two active boys. Working out is "me" time for Megan. It's also her passion and hobby. She hopes to help others get motivated and live healthier, happier lives!
You Might Be Exercising for the Wrong Reason
You might be exercising for the wrong reason. If you are exercising just to lose weight, it might be for the wrong reason. A lot…
Super Bowl Snacks, Dips and More!
Here are some great Super Bowl snacks, dips and more! People love their food on Super Bowl Sunday. With two boys and a husband that…
Valentine’s Day Gift Ideas Your Yogi Will Love
I feel like we just got through Christmas and here we are almost to Valentine's Day. I put together some Valentine's Day gift ideas your…
6 Things You Should Do Everyday
Here are six things you should do everyday to maintain focus, increase productivity, maintain balance and increase overall happiness. These are in no particular order…
Plank Challenge – Small Steps to a Stronger You!
Happy New Year! Plank Challenge - Small Steps to a Stronger You! I want to invite you to join me for our Plank Challenge. As I…
New Year, Better YOU!
In just a couple days we will say goodbye to 2016 and ring in a new year. As the new year approaches, I always reflect…
Tips for a Healthy, Happy Holiday Season
Our goal is to help you make this a healthy, happy holiday season. We put together some tips for helping you stay focused, healthy…
Simple Spaghetti Sauce Recipe
My kids love spaghetti. It's now my go-to meal when all the friends are over. They prefer it over pizza. Which is great! I used…
I am a Survivor
"I am a survivor." Saying that still seems weird. About a year and a half ago at age 40, I had my "40-year-old" mammogram. And after…