Friday Fitness Roundup

Happy Friday!  Here is some motivation, fitness tips and hopefully some recipes to try out this week!

LIVE LIFE IN YOGA PANTS NEWS:


We are working on some exciting things!  Stay in touch – more information to come soon!

MOTIVATION:


Need some motivation to get up and moving? See how adding a just a little bit of exercise to your routine can change your mood and make you a better mom!

FITNESS:


Here are some great workouts for the week. Just make a promise to try at least one this week!

HEALTHY EATING:


I had an interesting conversation about sugar this week and it made me really think about what I was eating. I have made a promise to myself to slowly replace the sugar my family eats with more natural ingredients. For example – I made some homemade salad dressing and instead of adding a little sugar I used raw honey and it was delicious…..baby steps. The article below also provides some tips.

I also wanted to include some healthy breakfast ideas this week.  Nothing like getting the morning started off right!

Have a great weekend and Enjoy!

LLYP (Live Life in Yoga Pants)

 

Megan Bireta is a wife, and mother of two active boys. Working out is "me" time. I love yoga, cooking, baking, eating healthy, spending time with family and friends and watching my boys play sports. I hope to help others get motivated and live healthier, happier lives!

1 Comment

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    3 Tips to Creating Healthy Eating Habits | Live Life in Yoga Pants

    […] the most important healthy habits you can start is to eat regularly throughout the day. Start with breakfast within the first 1/2 hour to an hour of waking up, then eat a small-portioned, balanced meal every […]

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